Massage

Optional: Add Facial Lymphatic Drainage additional 15 minutes

Manual Lymphatic Massage uses simple massage techniques which aim to mimic the action of the lymphatic system optimising the function of the system. By using a gentle range of specialised, gentle, rhythmic pumping techniques in the direction of the lymph nodes I can manually encourage the movement of the lymph fluid back into the vessels, through the nodes and eventually back into the bloodstream. This facilitates the removal of excess fluid, expedites the functions of the lymphatic system and enhances your well-being whether you have oedema or not.

This process helps remove excess fluid, supports detoxification, and enhances overall wellbeing—whether you experience oedema or simply wish to optimise your body’s natural healing processes.

MLD helps to:

• Clear blockages and reduce fluid retention
• Eliminate metabolic waste
• Support nutrient transport and cellular health
• Improve metabolic activity and fat utilisation
• Calm the parasympathetic nervous system, helping reduce stress, anxiety, pain, and sleep disturbances

Aftercare Guidance

• Stay well‑hydrated
• Reduce salt intake
• Gentle movement is encouraged
• Avoid alcohol
• Allow time to rest

Investing in your lymphatic health can lead to a lighter, more energised, and more vibrant you. With proper aftercare, you’ll maximise the benefits of your treatment and support a healthy, well-functioning lymphatic system.

Massage has always been an important feature in Indian family life.  Indian Head Massage is a treatment that has evolved from traditional techniques that have been practised in India as a part of their family rituals for thousands of years.  The traditional are of Indian head massage is based on the ancient system of medicine known as Ayurveda, which has been practised for thousands of years.

Ayurveda is India’s oldest healing system & means ‘The science of life & longevity’ Ayurveda’s approach to health is a balance of the body, mind & spirit.  The whole aim of Ayurveda is prevention & the promotion of a positive health & long life.

​Indian Head Massage not only revitalises your hair and scalp but also brings a profound sense of calm to your entire being.

Indian Head Massage is traditionally given sat upright in a chair.  From my own experience I feel that it is much more relaxing when laying down, & I have adapted this treatment accordingly.

The treatment consists of:

Double face cleanse – using Tropic Skincare

Pressure points – these are vital energy points like acupressure points in Chinese medicine. By balancing the energy within these vital pressure points, health within the body is stimulated which helps to:

• Relieve tension & pain from tight muscles
• Clear congestion & nerve pathways
• Relieve congestion in sinuses
• Encourage lymphatic drainage
• Increase circulation to localised area
• Restore the energy balance in the body

Marma Points are used in Indian Head Massage to treat:

• Treat the Pranas (life force energy)
• Treat a Dosha in balance

Arm & hand massage

Shoulder & decolletage massage

Head Massage

Closing ritual – healing over the third eye & crown chakras.

Crystal Chakra Fusion Indian Head Massage – 50 mins

A traditional Indian Head Massage with the addition of:

Crystal Chakra Balancing – Chakras are non-physical energy centres

Chakras are a way of describing the flow of energy, when stressed the chakras lose their ability to synchronise with each other and become unbalanced.  If negative energy is stored in a chakra this can lead to energy blocks & creates an in balance.

Swedish Body Massage is a gentle, restorative treatment designed to relax both body and mind. Using soft, flowing movements, this massage helps ease muscle tension, soften knots, and melt away the stresses of daily life. It offers a peaceful moment of stillness, allowing your nervous system to settle and your whole being to unwind.

This treatment is ideal for anyone seeking calm, balance, and emotional reset. More than a simple indulgence, Swedish massage is a nurturing act of self‑care that supports your overall wellbeing—helping reduce stress, improve sleep quality, and restore a sense of harmony within the body.

Experience: Gentle • Relaxing • Restorative Perfect for first‑time clients or those who prefer a softer, soothing touch, this full or half‑body massage leaves you feeling refreshed, rebalanced, and deeply at ease.

Treatment Options:

• Full Body
• Back, Neck & Shoulders Available in 45 or 60 minute

Benefits

• Relieves muscle tension and softens tight areas
• Encourages deep relaxation and reduces stress
• Supports better sleep and emotional wellbeing
• Improves circulation and promotes a sense of balance
• Helps calm the parasympathetic nervous system
• Enhances overall physical and mental relaxation

Aftercare Guidance

To support your body’s natural healing and extend the benefits of your massage:

• Drink plenty of water to help flush away toxins
• Avoid stimulants such as tea, coffee, and alcohol for the rest of the day
• Eat a light meal to keep the body comfortable and nourished
• Stay rested and allow yourself time to unwind
• Move gently, avoiding strenuous activity

Honouring your body with mindful aftercare helps deepen the therapeutic effects of your treatment, leaving you feeling lighter, calmer, and beautifully restored.

What is Mian Shenti?

Mian Shenti is a fabulous restorative body ritual comprising techniques from around the world.  It is aimed at ladies that are peri- menopause, menopausal & post menopause.  Mian Shenti honours this transition, creating a calming re-set & a safe space to regulate & restore.

Menopause is a time of transition, the body changing physiologically.  It is not a time for ‘sweaty’ exercise or deep bodywork as the body can no longer clear away inflammation caused by both – as the ‘driver’ (estrogen) is declining.  So, what worked in your 20s & 30s may need a radical re think.

This ritual includes the following:

• Working the 7 Chakras using Crystals (Indian Origin)
• Manual Lymphatic Drainage Massage (French Origin)
• Myofascial Release
• Working the Meridian Lines using a steel Gua Sha (TCM – Chinese Origin)
• Trigger Point Therapy (American Origin)
• Stretching

This restorative body ritual works:

• The Physical Body – skin, muscle, fascia & fluid balance & also helps increases the range of motion in joints by stretching
• The Energetic Body by working with a steel Gua Sha along the Traditional Chinese Medicine (TCM) Meridian Lines & unblocking stagnating ‘qi’ or energy flowing along the meridians
• The Emotional Body by working the 7 Chakras of the body with Crystals which have their own vibrations which resonate with the human body

Aftercare Guidance

• Stay well‑hydrated
• Gentle movement is encouraged
• Avoid alcohol
• Allow time to rest

Mian Dui Uplifting Facial Massage using Tropic Skincare Products

comprising of the following rituals, it is so much more than just a facial it’s a deeply restorative experience

Double Cleanse & Tone with Tropic Skincare

Uplifting Facial Massage – using Tropic Elixir Enriching Omega Face Oil

The beginning of treatment starts with an uplifting facial massage which warms up the muscles of the face and neck & it very relaxing

Facial Reflexology

Working the facial reflexology points

Acupressure Facial & Scalp Rituals

Working along the Chinese Meridians on the scalp & neck, followed by a scalp massage

Facial Lymphatic Drainage

Working the lymphatic system of the head & neck

Crystal Ritual using Gua Sha

Crystal Gua Sha massage to the face & neck to stabilize & cool the skin; this brings about a deep sense of wellbeing

Neck Massage & Stretching Techniques

Relieves tightness & support postural balance

Chakras

Finishing with grounding work on the Crown, Third Eye & Throat Chakras

This is a truly Holistic Treatment that leaves you glowing, some of the benefits of this lovely treatment include:

• Reduced expression lines
• Improved complexion – less congestion
• An improvement in tightness of the facial muscles
• Improved repair process – improves collagen production
• A reduction in tension headaches, neck & eye strain
• Improved definition in jawline and cheek line

Aftercare Guidance

• Stay well‑hydrated
• Try not to touch your skin to gain the full benefit of the products applied
• Avoid alcohol
• Allow time to rest